June 2023 Edition
April 2024 Edition
Surviving the Unspeakable: Lessons in Leadership and Power in Crisis
I WOKE WITH a bump. The concussion from the huge mortar bomb ripped through the hot, quiet, night air with an almost visible compression and...
Health
Face Washing Mistakes that Age You
EVERYONE’S SKINCARE regime is unique. It can range from the meticulous to borderline non-existent to the meticulous. Regardless of where you lie, you could...
Fitness
3 Yoga Poses for Runners
Since March 2020, the running app ‘Couch to 5k’ has been downloaded 2.36 million times. In the same year, 37,966 runners participated in the...
Health
Home Massage
NEW RESEARCH SUGGESTS that giving your self a massage, especially after a tough workout will help to aid muscle recovery.
If you regularly ‘beast’ yourself...
Fitness
Body Confidence
ONE IN FIVE women say self-image issues ‘constantly’ affect their sex lives. Unrealistic beauty standards can make it difficult to feel happy about your...
June 2023 Edition
Unlocking Longevity: How Meta-Age is Redefining Midlife and Beyond
HOPE AND BELIEF are the first steps in the Meta-Age journey to achieve health in mind, body, and spirit. To create a healthier life,...
Fitness
Signs of Bulimia
The former England cricket captain is appearing in a documentary about the eating disorder.
EIGHT YEARS ON from speaking publicly about his experience with bulimia,...
