An A–Z guide to the stage of life where pretending stops working.
Welcome to a New Stage of Life
The Golden Ticket Supported by the NHS NWL ICB and NCL ICB
Meta-Age is a standard for building physical capability, resilience, and long-term health through accountability.
META-AGE YOGA — Joint-safe asana
Practical tools you can use daily.
Monthly features exploring movement, behaviour, mindset, and longevity — grounded in lived experience, not trends.
People who adopt it find themselves among others doing the same.
Standards come first. Belonging follows.
