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“I’m now thinking about posture, balance, and mobility. Youthfulness is in movement and poise.”

Phil Hilton The Times

The Midlife Guide

EVERY CONSUMER OF health clubs, beauty products, health drinks, and supplements shares a common aspiration: the desire of Meta-Age, not old age – to live a healthier and more fulfilling life. You invest your time, money, and effort into various wellness-related activities and products because you are committed to enhancing your physical, mental, and emotional well-being to become a Meta-Ager. Aware of the benefits of a healthy lifestyle and actively seek ways to incorporate wellness practices.



Meta-Ager, Not Saga Ager 

WHILE NEWSPAPERS OFFER a broad spectrum, they need more space to fully cover the topic of midlife. In contrast, social media has flooded us with fitness influencers who prioritise aesthetics over health, leaving midlifers aged 45 to 64 with a superficial understanding of fitness. 

From May 2024 Edition

This is where the ‘Meta-Ager’ supplement steps in. Nobody wants to be reminded that they’ve reached the ‘Saga’ age due to its historical ageing associations. We are the 2.7%, a movement focused solely on what drives youthful midlife. Our member’s monthly supplement offers actionable advice that empowers you to age with vitality because it’s what we do best.



Meta-Age Fitness Foundation videos

ALL FORMS OF training boil down to discovering what exercise works best for you. Our site provides members with foundational fitness videos that reflect this philosophy. Whether you prefer high-intensity workouts, gentle yoga flows, Pilates, gym or anything in between, we have something that will appeal to your needs and preferences.



Super6 Children’s Challenge

EDUCATING FUTURE generations: On April 23, 2024, the Meta-Age Super6 Challenge emerged as a unique and successful initiative, a shining example of our dedication to enhancing children’s fitness. The Super6 Kids challenge was a resounding triumph, with over 30,000 children actively engaging in six manageable exercises daily, significantly improving their fitness levels.




READY TO JOIN the Meta-Age movement? A unique approach born from experience, knowledge, and wisdom. The Meta-Age book trilogy (free to members) catalyses a transformative midlife journey. The first book, 20-21, emphasises the discipline of regular exercise. The second, Lone Wolf, introduces becoming a ‘Super-Ager’—biologically younger than your chronological age. The final book, Meta-Age, reached Number 1 on the Amazon Fitness best-seller list. It named the midlife fitness landscape and introduced this online platform to extend midlife rather than live a decrepit old age.


Supporters of meta-age 

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