August 2024 Edition
August 2024 Edition
Activewear is as much about ease of movement and stylish self-expression.
TODAY, THE DAYS of activewear being confined to a locker room are long gone. Fitness has transcended its boundaries and become an integral part...
August 2024 Edition
Understanding Burnout: Symptoms, Stages of Burnout, and Recovery
THE WHO DEFINES burnout as "a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed." Burnout is a response...
August 2024 Edition
Less Is More: How to Stay Fit with Minimal Exercise
IN AN IDEAL world, I might be a triathlete, but juggling work, family, and caregiving means a weekly swim feels like an achievement. We're...
August 2024 Edition
Scientists Discover Drug That Significantly Prolongs Lifespan in Mice
A RECENT DEVELOPMENT in anti-ageing research has led to the discovery of a medication that considerably increases the longevity of experimental animals. Researchers from...
August 2024 Edition
Intense Workouts can Curb your Appetite, like Weight-Loss Injections
HAVE YOU EVER felt that exercising leaves you ravenous and prone to overeating? If so, you might question its effectiveness for weight loss. However,...
August 2024 Edition
Idris Elba – the New Face of Calvin Klein
Wayne -
OVER THE PAST fifteen years, I have closely followed Idris Elba’s ascent to stardom. From his remarkable performances in television series and films such...
August 2024 Edition
Knowing When It’s OK To Quit
AS A SOCIETY, we've turned quitting into a curse word with phrases like "quitting is for losers." But quitting can be a decisive step...
August 2024 Edition
Suits that Move: Embracing the Shift to Bike-Friendly Office Wear
HOW WE DRESS for work changes due to how we commute. Designers create business outfits that combine the practicality of exercise equipment with cutting-edge clothing...
August 2024 Edition
Why Midlife is the Perfect Time to Take Control of Your Future Health
YOUR LIFESTYLE CHOICES in middle age play a vital role in how your brain ages. Midlife offers an essential window of opportunity to preserve...
