February 2025 Edition
February 2025 Edition
The Atlantic Diet: A Healthy Eating Plan Supported by Research
I CAN SEE you rolling your eyes but the Atlantic diet, which comes from the foods found in northwestern Spain and Portugal, has become...
February 2025 Edition
Flossing Your Teeth Once a Week Could Slash Your Stroke Risk by Over 20%
YOU’VE PROBABLY HEARD your dentist nag you about flossing, but here’s a reason to actually listen: flossing just once a week could cut your...
February 2025 Edition
Celebrity-Backed Fitness Studies: Science or Marketing Strategy?
ARE WE hoodwinked when fitness programs and wellness brands increasingly leverage scientific studies and celebrities to validate their products? Indeed, it raises concerns when...
February 2025 Edition
Dame Kelly Holmes: ‘I Want to Be the Fittest in My Age Group – Ageing Won’t Stop Me
TWENTYYEARS AFTER winning double Olympic gold in Athens, Dame Kelly Holmes is tackling a new challenge: ageing. At 54, the former middle-distance runner is...
February 2025 Edition
Ashley Walters: Breaking Barriers, Rewriting His Story
ASHLEY Walters really wishes people would stop asking him about jail. “It’s a distant memory,” says the 42-year-old actor and former So Solid Crew...
August 2024 Edition
Activewear is as much about ease of movement and stylish self-expression.
TODAY, THE DAYS of activewear being confined to a locker room are long gone. Fitness has transcended its boundaries and become an integral part...
August 2024 Edition
Understanding Burnout: Symptoms, Stages of Burnout, and Recovery
THE WHO DEFINES burnout as "a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed." Burnout is a response...
