February 2025 Edition
February 2025 Edition
The Atlantic Diet: A Healthy Eating Plan Supported by Research
I CAN SEE you rolling your eyes but the Atlantic diet, which comes from the foods found in northwestern Spain and Portugal, has become...
February 2025 Edition
Flossing Your Teeth Once a Week Could Slash Your Stroke Risk by Over 20%
YOU’VE PROBABLY HEARD your dentist nag you about flossing, but here’s a reason to actually listen: flossing just once a week could cut your...
February 2025 Edition
Dame Kelly Holmes: ‘I Want to Be the Fittest in My Age Group – Ageing Won’t Stop Me
TWENTYYEARS AFTER winning double Olympic gold in Athens, Dame Kelly Holmes is tackling a new challenge: ageing. At 54, the former middle-distance runner is...
February 2025 Edition
Ashley Walters: Breaking Barriers, Rewriting His Story
ASHLEY Walters really wishes people would stop asking him about jail. “It’s a distant memory,” says the 42-year-old actor and former So Solid Crew...