Yoga Corner
Yoga Corner
Dietary Conundrum
Wayne -
‘EAT YOURSELF YOUNG’ is the cry we hear from every nutritionist or Instagram-inspired diet trend-setter. Each time claiming that their diet will help you...
Yoga Corner
Smoothie Operator
Wayne -
MY DAILY RITUAL for the last three years is a 16-8 fasting diet. At noon, I have my smoothie (550 ml). There are endless...
Fitness
Toughen Up Kid
Wayne -
WHEN I WAS a kid, you would never find me at home on the weekends or during the school holidays. I would go and...
Lifestyle
Why You Need A Travel Agent
TRAVEL AGENTS ARE back! In the last few years, the process of booking travel for many of us has become second nature, but to...
Yoga Corner
A Healthy Heart
REGULAR EXERCISE IS key for preventing heart problems, but it is still possible to get heart disease even if you are fit and active.
“The...
