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The Day I Learned Cholesterol Isn’t the Villain
I still remember sitting in my GP’s office, staring at a sheet of paper filled with numbers I didn’t fully understand. My blood test...
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The Disorientation of Maybe
Wayne -
ARTHROSAMID — PART TWO
What surprised me most after the injection wasn’t the discomfort.
It was the loss of certainty.
In Part One, I described leaving the...
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What is “protein-washing” — and are you being fooled by it?
For decades, most of us got our protein from unremarkable, whole foods: meat, eggs, dairy, beans. But over the past twenty years — fuelled...
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The New Midlife Drug Crisis
A few days has passed since I found myself in that warm, candlelit room, surrounded by the sounds of a Christmas party in full...
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At four key ages, our brains reboot. This is how it feels
At certain points in life, the brain does not simply age — it reorganises. Research across genetics, neurology, metabolism and microbiology now suggests that...
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Forget Dry January. Tri This!
Dry January asks for abstinence.
This asks for structure.
Instead of one month of willpower followed by a return to old habits, this approach treats alcohol...
