April 2025 Edition
April 2025 Edition
Jo Whiley: Rewriting the Rules of Ageing with Strength and Confidence
JO WHILEY—legendary BBC Radio 2 DJ, music curator, and now, a powerful voice redefining what it means to age with vitality. From the euphoria...
April 2025 Edition
Consistency Over Perfection: Why Showing Up Is The Real Win
FOR TWO YEARS, I've done 25 squats and 25 push-ups daily—not as part of some grand fitness mission, not to get ripped, but because...
April 2025 Edition
A Guide to Developing Healthy habits
WE LL KNOW that getting consistent daily exercise is so important for our health and wellness, especially in these times when we have to...
April 2025 Edition
The Truth About Sparkling Water: Explained Benefits and Drawbacks
ORDERING A SPARKILING WATER in many different forms, from basic seltzer to bottles laced with wild orange and mint.
While drinking carbonated water is a...
April 2025 Edition
Why Exercise is More Crucial Than Ever When Using Weight-Loss Medications
GLP-1 medications have transformed obesity management, but their effectiveness also highlights the importance of prioritising exercise while using them. For decades, the common advice...
April 2025 Edition
How Many People Reach Their Goals?
EVERYONE HAS DREAMS and goals, and the rise of the self-made entrepreneur. I am a big believer in pursuing your goals. But what do...
April 2025 Edition
Why Money Messes With Our Heads—And How to Fix It
MONEY STORIES STICK with you. Like the woman fuming that her sister—who was buying a million-pound home—whined about chipping in £20 for their aunt's...
April 2025 Edition
NAD+
ADOPTING HEALTHY HABITS is generally more effective than relying solely on NAD+ injectables or supplements for long-term health because lifestyle changes address the root...
April 2025 Edition
How to Quit Your Job Without Burning Bridges
Wayne -
WE’VE ALL BEEN there - staring at our computer screens, fantasising about marching into the boss's office and telling them exactly where they can...
