November 2024 Edition
Fitness
Gymtimidation
FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy...
Fitness
Are Obese People Weak?
ACCORDING TO MICHAEL Buerk's 2019 article in the Radio Times, obese people are weak, not ill. To some, his uncompromising view is that of...
Health
Transforming Pain into Purpose: A Journey Through Grief and Resilience
I THOUGHT IT might be too personal and too raw for Josh to share with the World, yet, as Features Editor, I felt it...
Lifestyle
The Art of Pompoir
WE’VE ALL HEARD of Kegels, and I shouldn’t have to tell you, ladies, about the importance of a strong pelvic floor, but what if...
Lifestyle
Taking Charge: 5 Steps to Rebuild Your Life
LIFE’S JOURNEY IS a tapestry of joyous and challenging moments that shape our identity. In times of upheaval, the opportunity to rebuild and reignite...
Health
More Than Genetics Control How Humans Age Inside and Out
AS I APPROACH the big 4-0, I am reminded that ageing is unavoidable and controllable. Physically, ageing may show up in the small creases...
