March 2024 Edition
March 2024 Edition
KunAqua Fitness
KUNAQUA IS A revolutionary water-based fitness system that combines the therapeutic power of water with mindful movement to enhance mobility, poise, and strength. Inspired...
March 2024 Edition
Midlife Women and the Madonna Effect: The Pressure to Stay Young
Wayne -
MADONNA, THE "Queen of Pop," has always pushed boundaries in music and image. However, her seemingly ageless appearance has caused many older women today...
March 2024 Edition
Overcoming Frozen Shoulder to Get Back on Track
FROZEN SHOULDER, a condition characterised by pain, stiffness, and limited mobility in the shoulder joint, can significantly impact your ability to exercise and maintain...
Fitness
Resistance Bands: Beyond the Hype
RESISTANCE BANDS have become ubiquitous in the fitness world, adorning gyms, home workout spaces, and social media feeds. But amidst their growing popularity, a...
Health
Supercharging Your Libido and Testosterone Levels: A Holistic Approach for Men
WHILE IT’S natural for men to experience fluctuations in testosterone levels as they age, prioritising a healthy lifestyle, including exercise, can play a significant role in supporting...
Health
Beyond the Heavy Metal: Strength Training for Midlifers, Redefined
STRENGTH TRAINING is no longer the exclusive domain of bodybuilders. As the Meta-Age movement emphasises, prioritising well-being throughout life, including midlife, is crucial. While strength training is essential...
Lifestyle
After thirty years of marriage, feeling stifled and bored
TELLING MY PARTNER of thirty years that I wanted a divorce because I felt stifled, bored, and no longer loved him was a challenging...
Lifestyle
What do Meta-Ager women want in a new relationship?
NAVIGATING NEW relationships in midlife can be a complex and deeply personal journey for women. As they enter this stage of life, Meta-Ager women...
March 2024 Edition
Is midlife obesity a losing battle?
MIDLIFE OBESITY PRESENTS a significant challenge for many individuals due to a combination of physiological, psychological, social, and environmental factors that contribute to weight...
