July 2024 Edition
July 2024 Edition
Vitamin C aids your skin’s natural regeneration process.
MY SKINCARE JOURNEY began two months ago with a personal challenge. As someone with black skin, I often found that spots left lingering marks....
July 2024 Edition
Sex drive is not time-limited
GREAT SEX IN A new relationship is brilliant at any age but even better as you get older—the appreciation and excitement of sexual intimacy...
July 2024 Edition
How to Overcome Midlife Loneliness
LONELINESS CAN STRIKE at any life stage, especially during relationship changes or health issues. "Loneliness often occurs when we're in transition, and we lose...
July 2024 Edition
Science: Waist Size is a Better Measure of Health than BMI
THE BODY MASS index (BMI) calculation, which is nearly 200 years old, might need to be updated for modern health assessments. In our weight-obsessed...
July 2024 Edition
Why Mentality Affects Your Libido
MENTALITY PLAYS A significant role in affecting libido due to various psychological, emotional, and cognitive factors. Understanding these elements can help individuals improve their...
July 2024 Edition
Why Women Need More Sleep Than Men — And 9 Other Health Differences Between the Sexes
REGARDING HEALTH AND fitness, it's crucial to recognise that men and women have distinct strengths and vulnerabilities. Recent research has shed light on some...
Health
A New Era in Cervical Cancer Screening: The Impact of DIY Kits
MORE THAN ONE million extra women could undergo life-saving cervical cancer screenings if the NHS adopts do-it-yourself (DIY) testing, researchers estimate. The team at...
July 2024 Edition
Tessa Sanderson CBE – Meta-Ager
TESSA HAS ETCHED her name in history as the first Black British woman to claim Olympic gold. Her triumph in the javelin event at...
Fitness
A Strong Spine: The Ultimate Fitness Component
Wayne -
SPINAL STRENGTH IS the ultimate form of fitness, often underappreciated in mainstream health and wellness discussions. Yet, it is foundational to our overall well-being,...
