January 2024 Edition
Health
Midlife Crisis – Or Limiting Beliefs?
A MIDLIFE CRISIS is the sight of a middle-aged man who thinks he can be Tom
Cruise buying a sports car/fast motorcycle, dating a younger...
Fitness
You Can Achieve Ageless Posture
AGELESS POSTURE DEPENDS on the alignment of the body. When someone stands, it delivers a message beyond the form of words. 'It's common for...
January 2024 Edition
Good life, Good Death, Good Grief, Before you Die
I’VE NEVER BEEN one for parties, perhaps a deep-seated fear that no one will turn up, so why would I want a party for...
Fitness
Grip Strength: An Indispensable Biomarker For Older Adults
Wayne -
‘A SOUND MIND in a sound body’ is a famous statement about the link between exercise and brain health. Exercise has been proven to...
January 2024 Edition
Why Do Men Get Distracted By Women?
THE SHOCKING news is that no matter the age of a man, we get stupider in the presence of women. It is unlikely to...
Fitness
Boxing Training Unleashes your Inner Warrior
Wayne -
JANUARY IS HERE; you barely make it to payday, and the weather only gets colder. So, you'd be excused if your best intentions to...
January 2024 Edition
Millennials and Gen Z spend more on Well-being than Midlifers
THE STIGMA associated with male grooming has finally disappeared, and the male UK skincare market is worth an estimated £700m. As an image-conscious man...
