November 2023 Edition
Health
Essential Healthy Smoothie Ingredients
Wayne -
A TIME RESTRICTED Eating (TRE) diet has been a part of my daily practice. I have a smoothie with berries, avocado, banana, almonds, spinach,...
Health
Avoid Common Midlifer Injuries
Wayne -
KEEP YOUR BODY STRONG to stand up to the test of time. As you get older, the things that make you work, like your...
Lifestyle
Search for a Life Partner!
Wayne -
DO YOU KNOW what you are looking for in a relationship partner? It may appear to be a simple question to answer: intelligence, friendliness,...
Fitness
Flexibility vs Mobility
WHEN A FRIEND shared her Yin Yoga assignment, it got me thinking about why I fell out of love with yoga because of what...
Fitness
Meta-Age – the Fitness Goal
Wayne -
WHATEVER AGE YOU are, fitness should be a regular part of your lifestyle. Why? Fitness maintains strength and agility as we age, allows us...
November 2023 Edition
The Fast Therapy Guide for Men
MEN IN THEIR forties encounter numerous challenges. They are no longer growing up; instead, they are maturing. Seeing their parents die while their children...
