May 2023 Edition
Lifestyle
Like Father, Like Son
I turned 35 this year. I know, I know—I’m not old by any stretch. Given the wonders of modern medicine, and our collective knowledge...
Fitness
Turning It Around
GETTING INTO GREAT shape is not about a gimmicky diet, or working out until you’re physically and mentally exhausted; it’s about a healthy lifestyle...
Fitness
Keeping the Spark Alive: Sex and Confidence After Menopause
TODAY I AM officially Menopausal: a year since my last period and for me a time of celebration, not only because I now get...
Health
Vitamin D: The Sunshine Vitamin You Can’t Ignore
YOU MAY WELL know that the best source of Vitamin D is sunlight. What you might not know is that Vitamin D is ESSENTIAL...
Fitness
To some Hindus modern yoga has lost its way
Wayne -
MORE AND MORE yoga enthusiasts are considering a career change as the popularity of the discipline has become a growing industry.
Twenty years ago, I...
Health
Superfoods!
OUR PODCAST WITH Fred Busch is a guide to eating your way to an immune system that's in tip top condition.
What makes up our...
