July 2023 Edition
July 2023 Edition
Moody Weather
NO ONE WOULD deny that the weather has a lot to do with our mood – a bright sunny day lifts us, but bad...
Fitness
“Block-Wo”
THE WORLD DOESN’T need more people bragging about the magical powers of their morning routine. So why, I can hear people muttering at the...
Health
Men’s Face-Washing Mistakes That Age Your Skin
EVERY MAN’S SKINCARE regime is unique, ranging from meticulous to borderline non-existent. Regardless of where you sit on this scale, you could be making...
Health
The Spirit of Ahimsa
I DIDN’T GO TO YOGA. At least, not to the pro-active, psoas-activating practice I had intended. Instead, I surrendered to my inner signs to...
Health
Happy Veggies
RESEARCH HAS REVEALED that vegetarians may be happier than their meat-eating counterparts. In fact, it was discovered that vegetarians had lower scores on depression...
Fitness
Super-Charge Your Ride
A BOOST OF caffeine can really help you power up those hills!
As many seasoned cyclists and sports pros already know, the hit from a...
