December 2023 Edition
December 2023 Edition
Is the Holy Grail to Maintaining Your Youth Mitochondria?
WHAT IN THE world is Mitochondria, a word you may remember perhaps from studying biology at school?
The real question is, why is it so...
December 2023 Edition
50-year-old muscles can still grow big
Wayne -
SADLY, IT’S NOT a figment of your imagination. It gets that much harder for you to build and maintain muscle mass as you grow...
December 2023 Edition
During midlife, your motivation begins to fail.
Wayne -
IF YOU LACK the drive to engage in doing things, it is evident that a lack of motivation will hinder the achievement of your...
December 2023 Edition
Zoe: Ask Questions Before You Buy
I WAS LISTENING to a podcast interview that featured Tim Spector, the creator of Zoe, talking about a personalised nutrition program that I tried...
December 2023 Edition
Midlife MOT to find out what shape you’re in
THERE HAS NEVER been a time when I thought exercise was optional. Getting fit is not a one-off event. It's a process, a series...
December 2023 Edition
The Midlife Narcissist
MIDLIFE IS A time typically associated with introspection and life evaluation. A study by Pew Research Centre showed that half of midlifers are not...
