y

Shop Page

20-21: Move your Body Change Your Mind

£12.00

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said I’ve seen and heard enough diet and exercise rubbish to last a lifetime, 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time a person can concentrate on a task without becoming distracted. And that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Category:

Description

20-21: Move your Body Change Your Mind

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said I’ve seen and heard enough diet and exercise rubbish to last a lifetime, 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time a person can concentrate on a task without becoming distracted. And that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

 

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours
Our socials