I AM AN advocate of Know Thyself and self-realisation… And there is only one way to learn – commence the journey within … is it not a perfect opportunity life provides us now? As if our dear planet saying to us: “Just stop … stop and listen … listen to your heart, your soul… smile … breath …”
How we choose to spend these weeks will reflect on who we will become after this process of incubation. Our choices make up our future…
The world is in a 360-degree shift and it needs us; needs our maturity, dedication and willingness to change within. And there is no other way so either you are in or you are out. Evolution does not wait so better hop the train…
So where does “Know Thyself” take you, and what is this journey within about?
We know well our skills and talents; what we love to eat, what music we listen to, but do we know our deeply buried scars and pain, our highest joy and lowest fear, our soul inspirations and dreams that linger in the back of your mind but were never allowed fully into your consciousness.
We carry all the answers within; our lifetime stories are stored in our cellular memory and DNA. When we journey within – without fear but acceptance – we release the codes of wellbeing and transcend the negative density of energy from our physical and subtle bodies.
Meditation is a direct path to self-discovery, although in past decades this practice has been misspelled by many and created a reverse reaction from the public. In truth meditation is the ultimate state of your being, where you are in unison with mind, body and soul. Meditation does not need to end with practice; it can become a state of mind, a way of living, living in the present, right here, right now – that is where the life is.
The best technique to use to bring you to stillness is a breath. Breath is the bridge between you and Source. By focusing on your breath, you bridge the gap and the moment that gap lapses you become one with the Source and fall into stillness, where mind does not exist ,but the infinite pool of creation and bliss do.
Use this sacred time to discover more of who you are and the messages your soul has for you. The world is never going to be the same and neither are you. This is a new chapter of our planetary history and human evolution.
Forward not backwards….
Julia Abdulbarova
