04 Edition

Yoga Works — But Not How You Think

Yoga has a reputation for making people feel better. That reputation is deserved. Most people leave a session calmer, looser, and more at ease than...

Instagram Yoga — When Visibility Replaced Intelligence

Yoga was never designed to be watched. For most of its history, it existed in small rooms, quiet spaces, and unremarkable environments where progress wasn’t...

Why Yoga Still Matters — When It Holds Up

After everything that’s been said, it would be easy to come to the wrong conclusion. That yoga has lost its way. That it’s been diluted,...

What Holds Up in Yoga — What Doesn’t

Yoga is often presented as a single practice. In reality, it isn’t. It’s a collection of systems — each developed with a different intention, each training...

Yoga, Influence, and What Actually Holds Up

Teaching yoga in beautiful locations looks ideal from the outside. Calm settings. Considered movement. A sense of purpose that travels well. And in many ways,...

Yoga Teachers — When Certification Replaced Experience

There was a time when becoming a yoga teacher took years. Not years of coursework, but years of exposure. Watching bodies. Making mistakes. Adjusting. Learning...