September 2024 Edition
Health
Alzheimer’s Epidemic: The Dark Side of Low-Cholesterol Diets
ALZHEIMER’S DISEASE, A devastating neurodegenerative condition that destroys brain cells, was first recognised in 1979 and has since become one of the leading causes...
Lifestyle
New Technology: Wellness in the Fast Lane
MANY TIMES, technological advancement is credited with bringing about a better world. Still, it's essential to understand that improvement goes beyond speed and economy....
Health
Retreat Planning for Health and Wellness
Wayne -
DECIDING THE RIGHT retreat is more complex than you would believe. Whether it's to lose some weight, relax and unwind or even attempt a...
Fitness
How to Build and Maintain Strong Bones During Midlife
REDUCING THE RISK of osteoporosis and fractures later in life depends on maintaining bone density during middle life. Bone density, which gauges mineral content...
Fitness
Thirsty Nation: 3 in 4 Brits Failing to Meet Recommended Water Intake
AS THE TEMPERATURE rises, most Brits fail to meet NHS hydration guidelines. According to a new report, over three-quarters (78%) of the UK population...
Health
Balancing Sun Protection and Vitamin D: What You Need to Know
VITAMIN D, KNOWN as the sunshine vitamin, is often deficient in our bodies during the darker months. But what about the summer? Can we...
