October 2024 Edition
Lifestyle
Finding Strength in Vulnerability: Curtiss Cook’s Mental Health Journey
Wayne -
LAST WEEK, I bumped into an old-school mate I hadn't seen in years. He had fallen on difficult times with substance abuse and bad...
Lifestyle
Empowering Midlife Fitness: The Vision of ‘InstructorLive’
THE VISIONARY BEHIND InstructorLive, Justin James, is working with Meta-Age, the midlife fitness platform, to provide a selection of fitness video content to the...
Health
From Energy to Ageing: The Crucial Role of Glucose in Your Health
I HAVE SELDOM, if ever, considered my blood sugar. I think sugar occasionally, but only when the dentist asks for it, and eating a...
Fitness
Fat but Fit? The Truth Behind the Obesity and Fitness Debate
GREAT NEWS FOR obese people is that a recent study has shown that with regular exercise, they have better fat tissue than their inactive...
Health
What Elle Macpherson’s Cancer Story Reveals About Health Inequality
HALF OF US will eventually get cancer, but how many will be able to see several dozen doctors and then feel confident rejecting accepted...
Fitness
Sweat-Tracking Wearable Optimises Physical Effort for Athletes and Workers
USING A NEW wearable technology that tracks sweat acidity, athletes and manual workers might soon be able to detect whether they are overdoing it....
