October 2023 Edition
Health
Slow Cellular Ageing
TELOMERES: AN INTEGRAL component of our chromosomes can be likened to the protective plastic tips at the ends of shoelaces. Their primary function is...
Lifestyle
Loneliness Shrinks Your Brain
THE UK IS experiencing an epidemic, not viral infections, bad habits, or dietary choices.
Its chronic loneliness encompasses a profound sense of seclusion and the...
Lifestyle
Changing a socially acceptable prejudice – Ageism.
THE QUESTION IS, what can we do as individuals and as a society to promote more positive ageing?
Meta-Age – the ability to live a...
Health
Morning Myths: Is Breakfast Really the Most Important Meal for Weight Loss?
IT IS GENERALLY feasible for a majority of individuals to achieve weight loss. However, it is often the case that they regain the lost...
Lifestyle
Build The Perfect Skincare Routine
PURSUING A REJUVENATING substance that can prolong youthfulness has been a longstanding endeavour that dates back to the inception of human comprehension of the...
Fitness
To HIIT or not to HIIT!
HIGH-INTENSITY INTERVAL TRAINING (HIIT) is a versatile format that allows condensed training times. You don't need an hour for a practical HIIT session; 20...
