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The Myth of the “Luxury Fit Life”

Why True Health Has Nothing to Do With Wealth, Wellness Tourism, or Middle-Aged Hedonism An online Times feature about Ibiza’s hotelier elite (Ibiza and the...

Berry Good For You

THESE JUICY FRUITS are bursting with nutritional goodness and right now they are FREE!   You can find them in hedgerow all over the UK,...

The Fitness Paradox: Why We Struggle Despite Knowing Better

"MENS SANA IN CORPORE SANO" is the healthy mind inside a healthy body. Thanks to Roman poet Juvenal, this wisdom from the second century...