[rev_slider alias="martial-arts-home"][/rev_slider]

[vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center” row_background_text_1=”Benefits” row_background_text_size=”400px” simple_background_color=”#000000″ css=”.vc_custom_1566893624770{padding-top: 140px !important;padding-bottom: 58px !important;}” el_class=”mkdf-custom-background-text-weight” row_background_text_color=”rgba(104,104,104,0.4)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner width=”1/2″ offset=”vc_col-lg-3 vc_col-md-6 vc_col-xs-12″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

[vc_empty_space height=”75px”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-3 vc_col-md-6 vc_col-xs-12″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

[vc_empty_space height=”75px”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-3 vc_col-md-6 vc_col-xs-12″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

[vc_empty_space height=”75px”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-3 vc_col-md-6 vc_col-xs-12″]

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

[vc_empty_space height=”75px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” row_background_text_2=”Youth” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid” css=”.vc_custom_1562149029847{padding-top: 140px !important;padding-bottom: 120px !important;}”][vc_column_inner offset=”vc_col-lg-6 vc_col-md-12 vc_col-xs-12″]

RAISE YOUR CONFIDENCE

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque. Donec sagittis tempor ante in aliquet.

[vc_empty_space height=”38px”]
[/vc_column_inner][vc_column_inner offset=”vc_col-lg-6 vc_col-md-12 vc_col-xs-12″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column][/vc_column][/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” css=”.vc_custom_1566220424427{padding-top: 108px !important;padding-bottom: 140px !important;}” row_background_text_2=”TIMETABLE” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner]

Find the Class That Suits You

ReceptionBay Plaza CinemaFloor 2MondayLakewood CinemaMondayTuesdayLounge BarNorth Park TheatreTuesdayFloor 4Old Capitol ArtsWednesdayWednesdayThursdaySpeakers RoomThursdayMusic HallCampus GreenFridayFridaySaturdaySaturdaySundaySunday
07:00 - 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00
09:00 - 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
10:00 - 11:00
11:00 - 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 - 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 - 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 - 15:00
Boxing
Thai boxing
Robert Bandana
15:00 - 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 - 17:00
Boxing
Thai boxing
Robert Bandana
17:00 - 18:00
Zumba
Zumba dance
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 - 19:00
Body Building
Weightlifting
Kevin Nomak
19:00 - 20:00

Floor 2

Monday

Lakewood Cinema

Monday

Floor 4

Old Capitol Arts

Wednesday

Wednesday

Campus Green

Friday

Friday

Sunday

Sunday

No events hours available!
No events hours available!
ReceptionBay Plaza CinemaFloor 2MondayLakewood CinemaMondayTuesdayLounge BarNorth Park TheatreTuesdayFloor 4Old Capitol ArtsWednesdayWednesdayThursdaySpeakers RoomThursdayMusic HallCampus GreenFridayFridaySaturdaySaturdaySundaySunday
07:00 - 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00
09:00 - 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
10:00 - 11:00
11:00 - 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 - 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 - 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 - 15:00
Boxing
Thai boxing
Robert Bandana
15:00 - 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 - 17:00
Boxing
Thai boxing
Robert Bandana
17:00 - 18:00
Zumba
Zumba dance
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 - 19:00
Body Building
Weightlifting
Kevin Nomak
19:00 - 20:00

Floor 2

Monday

Lakewood Cinema

Monday

Floor 4

Old Capitol Arts

Wednesday

Wednesday

Campus Green

Friday

Friday

Sunday

Sunday

No events hours available!
No events available!
[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row content_placement=”middle” btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center” parallax_background_image=”592″ parallax_bg_height=”550″][vc_column][/vc_column][/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” content_text_aligment=”center” css=”.vc_custom_1563874346939{padding-top: 140px !important;padding-bottom: 140px !important;}”][vc_column]
Beginners
  • Billed monthly

    Beginners

  • $ 90
    • Mobile-Optimized
    • Best Hosting
    • Free Custom
    • Outstanding
    • Happy Customers
Basic Plan
  • Billed monthly

    Basic Plan

  • $ 120
    • Mobile-Optimized
    • Best Hosting
    • Free Custom
    • Outstanding
    • Happy Customers
Advanced
  • Billed monthly

    Advanced

  • $ 140
    • Mobile-Optimized
    • Best Hosting
    • Free Custom
    • Outstanding
    • Happy Customers
[/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column][/vc_column][/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” row_background_text_2=”TEAM” row_background_text_size=”190px” css=”.vc_custom_1566220441717{padding-top: 133px !important;padding-bottom: 108px !important;}” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column]

EXPERIENCED Coaches

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis

[vc_row_inner row_content_width=”grid” css=”.vc_custom_1563974968638{padding-top: 64px !important;}”][vc_column_inner offset=”vc_col-lg-4 vc_col-md-6″]
i
Crossfit Coach

Matie Simms Junior

[vc_empty_space][/vc_column_inner][vc_column_inner offset=”vc_col-lg-4 vc_col-md-6″]
i
Cardio & Conditioning

Madison Froning

[vc_empty_space][/vc_column_inner][vc_column_inner offset=”vc_col-lg-4 vc_col-md-6″]
u
Bodybuilding Coach

Ana Franklin

[vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_background_text_animation=”yes”][vc_column][vc_masonry_grid post_type=”video” max_items=”6″ show_filter=”yes” grid_id=”vc_gid:1706366119571-40d99487-8e85-1″ filter_source=”category”][vc_wp_archives options=”dropdown,count”][vc_basic_grid post_type=”fitness-tips” max_items=”10″ item=”masonryGrid_Default” grid_id=”vc_gid:1706366119572-85ae3ca5-6671-1″][/vc_column][/vc_row][vc_row row_background_text_animation=”yes”][vc_column]
[/vc_column][/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” row_background_text_2=”ASK” row_background_text_size=”190px” css=”.vc_custom_1566220456093{padding-top: 140px !important;padding-bottom: 140px !important;}” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner offset=”vc_col-lg-6 vc_col-md-12 vc_col-xs-12″]

ASK US
ANYTHING

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque.

[vc_column_text]251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com[/vc_column_text]
[vc_column_text]251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com[/vc_column_text]
[/vc_column_inner][vc_column_inner offset=”vc_col-lg-6 vc_col-md-12 vc_col-xs-12″]

Error: Contact form not found.

[/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center” simple_background_color=”#000000″ css=”.vc_custom_1566462192734{padding-top: 40px !important;padding-bottom: 40px !important;}” el_class=”mkdf-instagram-label-bottom-row”][vc_column][/vc_column][/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column][vc_widget_sidebar sidebar_id=”h7-instagram”][/vc_column][/vc_row]

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours
Our socials