Magazine Articles – Year 2024
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01
Jul
01
Jul
Sex drive is not time-limited
GREAT SEX IN A new relationship is brilliant at any age but even better as you get older—the appreciation and excitement of sexual intimacy increase as you value your emotional connection more. Sex drive is
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01
Jul
01
Jul
How to Overcome Midlife Loneliness
LONELINESS CAN STRIKE at any life stage, especially during relationship changes or health issues. “Loneliness often occurs when we’re in transition, and we lose our connection to our anchor points,” says Prof Olivia Sagan, a
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01
Jul
01
Jul
Science: Waist Size is a Better Measure of Health than BMI
THE BODY MASS index (BMI) calculation, which is nearly 200 years old, might need to be updated for modern health assessments. In our weight-obsessed society, many overlook the tightening waistbands as long as the number
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01
Jul
01
Jul
Why Women Need More Sleep Than Men — And 9 Other Health Differences Between the Sexes
REGARDING HEALTH AND fitness, it’s crucial to recognise that men and women have distinct strengths and vulnerabilities. Recent research has shed light on some fascinating differences. For instance, women might require more sleep despite being
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01
Jun
01
Jun
Home Weight Control
WITH THE COVID-19 crisis consuming the world, it has forced everyone to change their normal habits. Only days ago, people enjoyed working alongside their colleagues, socialising in the comfort of shared office space. Today the
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01
Jun
01
Jun
The most straightforward skincare routine for men
AS MEN ENTER midlife, they start noticing changes in their skin that seem to appear overnight. So it’s never too late to start addressing ageing skin, just like it’s never too late to start going
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01
Jun
01
Jun
Expensive Urine
I DECIDED TO stop producing expensive urine about two years ago when I could no longer persuade myself that the 30-40 vitamins and tablets I was taking a day were making any discernible difference to
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01
Jun
01
Jun
The Power of Three: Meta-Age Gym Fitness
THE POWER OF THREE is a timeless principle that resonates across various aspects of life. It suggests that things presented in threes are inherently more memorable, persuasive, and satisfying to the human mind.
This concept is -
01
Jun
01
Jun
Meta-Age Embracing the Timeless Style
EVERYONE WHO WATCHES their diet goes to the gym or indulges in facial treatments aspires to the Meta-Age lifestyle. They strive to mirror the longevity and energy that Meta-Agers embody. The aim is not simply
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01
Jun
01
Jun
JUMPGA: The Ultimate Low-Impact Workout
SOMETIMES IN LIFE, you feel the need to prove yourself to others, striving for validation and acceptance. However, reaching a point where this need diminishes can be incredibly liberating. It frees you from the constant
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01
Jun
01
Jun
How Does Happiness Bring Power?
RESEARCH SHOWS THAT nearly 50% of happiness is genetically determined; some people are naturally predisposed to happiness. There is every likelihood that you would be gloomy if one of your parents were likely to. So,
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01
Jun
01
Jun
Kun-Aqua: A Midlife Health Revolution
IN THE REALM of fitness, Kun-Aqua water exercise emerges as a groundbreaking alternative that transcends traditional routines. Especially beneficial for midlife individuals, Kun-Aqua offers a holistic approach targeting multiple health and well-being facets. Its unique
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01
Jun
01
Jun
Oats the Midlifers Ultimate Superfood Breakfast
OATS ARE NOT just any breakfast food; they’re versatile, incredibly nutritious, and genuinely the ultimate superfood. They’re like the superhero of your breakfast table, packed with a range of micronutrients that can power up your day.
What -
30
Apr
30
Apr
‘Geriatric Pregnancy’ Is Now a Thing of the Past
SO, GUESS WHAT? More and more women are choosing to delay motherhood until their 40s, and it’s not just a personal choice. This shift reflects our evolving society, where increased gender equality and changing attitudes
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30
Apr
30
Apr
The Manifestation of the Age of Midlife Crisis
MY JOURNEY, growing up in the 1960s in Southwest London amidst a racially divided and economically stratified society, has shaped my understanding of midlife transition. It was a time when societal values were evolving, and
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30
Apr
30
Apr
The Brazilian Wax: Unveiling the Bare Truth
BRAZILIAN WAXING, a treatment that has not only gained popularity but has also transcended borders to become a global phenomenon, is a go-to for women visiting spas worldwide. Its universal appeal lies in boosting confidence
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30
Apr
30
Apr
Can Bananas Negatively Impact your Smoothies?
SMOOTHIES, WITH THEIR incredible versatility and convenience, have emerged as a popular choice for a quick and nutritious meal or snack. They offer a flexible platform to incorporate various fruits, vegetables, and other nutritious ingredients.
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30
Apr
30
Apr
Building Strong Children – Better Than Fixing Broken Adults
LACK OF EXERCISE in children is commonplace in an era dominated by technology. Physical activities have taken a backseat, leading to health concerns among the younger generation.
Promoting physical activity in children is crucial for their -
30
Apr
30
Apr
Extreme Activities Drive the Midlife Ego
EXTREME ACTIVITIES SUCH as Iron Man, Tough Mudder, and Hyrox offer thrilling experiences and a sense of accomplishment, appealing to the adventurous spirit and ego.
But it still begs the question: what are they chasing? Some -
29
Apr
29
Apr
The Anti-Inflammatory Foods That Will Help You Live Longer – Plus Three Recipes to Try
A NEW STUDY has revealed that 18% of British people say that they have chronic inflammation lasting several months to years. However, numerous scientific studies have consistently shown that adopting a diet rich in anti-inflammatory
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29
Apr
29
Apr
What Your Urine Colour Says About Your Health
I THOUGHT SOMETHING was wrong when I did not empty my bladder with the force I usually do. But I ignored the first sign. Then, I needed to pee more often again. I ignored the second
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29
Apr
29
Apr
The Full-Fat Milk Renaissance Fuelled by Science
UNTIL THE PAST six months, whole milk had been easy to buy; this country’s overwhelming preference has been skimmed or semi-skimmed. We’d never before competed for full-fat milk, full-fat yoghurt, or cheese; now, all three
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01
Apr
01
Apr
Demand Sags for Breast Implant
MY JOURNEY BEGAN when I was 39, when I was four years out of an abusive relationship and when my self-esteem was zero. Boobs were in fashion, and I thought getting a breast implant would
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01
Apr
01
Apr
Sophrology
THE UK IS switching on to Sophrology and I spoke to a leading practitioner, Dominique Antiglio, to find out more.
Me: Dominique, what is Sophrology?
DA: Sophrology is a mental wellbeing practice. It is a combination of -
01
Apr
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Apr
SCREAM!
I AM STANDING my bathroom with a towel plugging the gap under the door, while I tentatively yell into a pillow, eventually building up the confidence to belt out a scream at the top of
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01
Apr
01
Apr
Weight Loss Revolution or Con?
OVER THE YEARS, the dieting and weight management industries have grown in popularity. The global Weight Loss and Weight Management market was valued at around USD 224.27 billion in 2021 and is projected to reach
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01
Apr
01
Apr
Working Out with Irritable Bowel Syndrome (IBS)
FEELING BLOATED, GASSY, or uncomfortable while you’re exercising isn’t a pleasant experience and can be enough reason to postpone your workout altogether, yet for people with irritable bowel syndrome (IBS), this can be an everyday
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29
Mar
29
Mar
The Media Is Leading Children into an Obesity Abyss
AS A SOCIETY, we are confronted with a grave predicament. The very messengers of health, who should be the epitome of well-being, are showing little regard for their own health, let alone the health of
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29
Mar
29
Mar
Why not add skipping to your workout routine?
SKIPPING ISN’T JUST for kids. The exercise is versatile and often used by athletes as a warm-up or a vital part of the workout. It is a cheap and effective workout that’s fun a cardiovascular
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29
Mar
29
Mar
Avocado the King of Superfoods
IN SUPERFODS, ONE contender stands out as a versatile, nutrient-rich, stress-busting option: the avocado. The avocado offers a unique blend of satisfaction and health benefits, making it a standout choice for those seeking solace in
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27
Feb
27
Feb
Idris Elba: Battling Midlife Workaholism for Balance
I HAVE WORKED with billionaires, millionaires, and famous and not-so-famous clients, and I can openly say workaholism is one thing many have in common. Midlife can be a crossroads for many individuals – a time
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27
Feb
27
Feb
Midlife Women and the Madonna Effect: The Pressure to Stay Young
MADONNA, THE “Queen of Pop,” has always pushed boundaries in music and image. However, her seemingly ageless appearance has caused many older women today to feel a societal burden to maintain a youthful appearance. This pressure
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27
Feb
27
Feb
Overcoming Frozen Shoulder to Get Back on Track
FROZEN SHOULDER, a condition characterised by pain, stiffness, and limited mobility in the shoulder joint, can significantly impact your ability to exercise and maintain fitness. However, overcoming this challenge and regaining your active lifestyle is
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26
Feb
26
Feb
Resistance Bands: Beyond the Hype
RESISTANCE BANDS have become ubiquitous in the fitness world, adorning gyms, home workout spaces, and social media feeds. But amidst their growing popularity, a crucial question remains: Do resistance bands work?
Like most things, the answer is -
26
Feb
26
Feb
Supercharging Your Libido and Testosterone Levels: A Holistic Approach for Men
WHILE IT’S natural for men to experience fluctuations in testosterone levels as they age, prioritising a healthy lifestyle, including exercise, can play a significant role in supporting optimal testosterone levels and promoting overall well-being. However, focusing on a holistic
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26
Feb
26
Feb
After thirty years of marriage, feeling stifled and bored
TELLING MY PARTNER of thirty years that I wanted a divorce because I felt stifled, bored, and no longer loved him was a challenging and sensitive conversation. Here’s a step-by-step guide on how I approached
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25
Feb
25
Feb
What do Meta-Ager women want in a new relationship?
NAVIGATING NEW relationships in midlife can be a complex and deeply personal journey for women. As they enter this stage of life, Meta-Ager women often have a wealth of experiences, wisdom, and self-awareness that shape
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25
Feb
25
Feb
Is midlife obesity a losing battle?
MIDLIFE OBESITY PRESENTS a significant challenge for many individuals due to a combination of physiological, psychological, social, and environmental factors that contribute to weight gain and make weight management more difficult during this life stage.
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25
Feb
25
Feb
The Why of Meta-Age
META-AGE ISN’T a commodity available for purchase; it’s a state of being earned through dedication, effort, and commitment. It represents the pinnacle of fitness and well-being, where individuals defy age limitations and enjoy optimal health
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08
Feb
08
Feb
Guys adapt an easy-peasy fashionista look.
THE PROBLEM IS that men, like women, need to change their appearance as they age, but since they have so few options, they rarely realise that the basic formula needs to be updated. Whether they’re
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08
Feb
08
Feb
Is it healthy to fast on water?
WHILE HUMAN STUDIES on the effect of fasting on Alzheimer’s prevention are scarce, some intriguing new studies suggest that it may be beneficial. According to an article in Nutrition Reviews, the existing evidence supports the
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08
Feb
08
Feb
How to deal with your skin’s changes after menopause.
DISCOVER HOW TO address post-menopausal skin concerns like collagen loss or increased dryness. Hormonal changes can cause your skin to change in various ways during menopause, but you can rest assured that this is normal
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08
Feb
08
Feb
Is there a rise in heart attacks among young people?
WHEN YOU THINK of a “typical” stroke patient, you immediately envision someone who is elderly, presumably overweight, does not exercise, and most likely smokes. Yet more young people are experiencing heart attacks. In the UK,
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08
Feb
08
Feb
20 Ways to Change a Wellness Lifestyle
IF YOU WANT to change your life, try these 20 Wellness Lifestyle changes that have helped me; they could work for you.
• Be grateful gratitude helps you live a content and fulfilled life. Each day, -
08
Feb
08
Feb
Mr Tinder’s 5 Valentine Tips
STEFAN PIERRE TOMLIN, aka Mr Tinder, gives us insight into a swipe-right Valentine’s date and tips for dating couples. First dates are hairy experiences at the best of times, but a romantic Valentine’s date can
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04
Jan
04
Jan
Midlife Crisis – Or Limiting Beliefs?
A MIDLIFE CRISIS is the sight of a middle-aged man who thinks he can be Tom
Cruise buying a sports car/fast motorcycle, dating a younger woman, and clubbing. The term has become a socially acceptable label -
03
Jan
03
Jan
You Can Achieve Ageless Posture
AGELESS POSTURE DEPENDS on the alignment of the body. When someone stands, it delivers a message beyond the form of words. ‘It’s common for depressed patients to present a “despondent” posture — they have stooped
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03
Jan
03
Jan
Good life, Good Death, Good Grief, Before you Die
I’VE NEVER BEEN one for parties, perhaps a deep-seated fear that no one will turn up, so why would I want a party for my funeral?
I’m not ready to die in some way, but when -
03
Jan
03
Jan
Grip Strength: An Indispensable Biomarker For Older Adults
‘A SOUND MIND in a sound body’ is a famous statement about the link between exercise and brain health. Exercise has been proven to boost cognitive ability in numerous research projects. Researchers are even using
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03
Jan
03
Jan
Boxing Training Unleashes your Inner Warrior
JANUARY IS HERE; you barely make it to payday, and the weather only gets colder. So, you’d be excused if your best intentions to achieve your fitness objectives (along with your best plans to quit
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03
Jan
03
Jan
Millennials and Gen Z spend more on Well-being than Midlifers
THE STIGMA associated with male grooming has finally disappeared, and the male UK skincare market is worth an estimated £700m. As an image-conscious man in my thirties, I invest in grooming and anti-ageing products.
• The
