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What is functional fitness all about

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Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

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Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton
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What is BMI

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BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
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Progression

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Workout

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Nutrition

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WORKING HOURS AND CLASSES

ReceptionBay Plaza CinemaFloor 2MondayLakewood CinemaMondayTuesdayLounge BarNorth Park TheatreTuesdayFloor 4Old Capitol ArtsWednesdayWednesdayThursdaySpeakers RoomThursdayMusic HallCampus GreenFridayFridaySaturdaySaturdaySundaySunday
07:00 - 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00
09:00 - 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
10:00 - 11:00
11:00 - 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 - 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 - 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 - 15:00
Boxing
Thai boxing
Robert Bandana
15:00 - 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 - 17:00
Boxing
Thai boxing
Robert Bandana
17:00 - 18:00
Zumba
Zumba dance
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 - 19:00
Body Building
Weightlifting
Kevin Nomak
19:00 - 20:00

Floor 2

Monday

Lakewood Cinema

Monday

Floor 4

Old Capitol Arts

Wednesday

Wednesday

Campus Green

Friday

Friday

Sunday

Sunday

No events hours available!
No events hours available!
ReceptionBay Plaza CinemaFloor 2MondayLakewood CinemaMondayTuesdayLounge BarNorth Park TheatreTuesdayFloor 4Old Capitol ArtsWednesdayWednesdayThursdaySpeakers RoomThursdayMusic HallCampus GreenFridayFridaySaturdaySaturdaySundaySunday
07:00 - 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00
09:00 - 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
10:00 - 11:00
11:00 - 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 - 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 - 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 - 15:00
Boxing
Thai boxing
Robert Bandana
15:00 - 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 - 17:00
Boxing
Thai boxing
Robert Bandana
17:00 - 18:00
Zumba
Zumba dance
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 - 19:00
Body Building
Weightlifting
Kevin Nomak
19:00 - 20:00

Floor 2

Monday

Lakewood Cinema

Monday

Floor 4

Old Capitol Arts

Wednesday

Wednesday

Campus Green

Friday

Friday

Sunday

Sunday

No events hours available!
No events available!
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LATEST BLOG POSTS

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Cardio program

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Pure Strenght

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

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