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CrossFit

Dynamic exercises class

CrossFit

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • Team_flomotion_hi-res

    02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • Mind-Train-A-Champion-Featured-Image

    03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • Team_flomotion_hi-res

    05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • The-Power-of-Water-Featured-Image

    05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Monday

    03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak

  • Wednesday

    07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • Wednesday

    01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • Sunday

    03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak

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