September 2025 Edition
Fitness
The Stump That Schooled Me
I thought I was ready. I’m fit. I train five days a week. My programme is steady: aquatic HIIT, walking and jogging against the...
Fitness
Shattering the “Rest Day” Myth: Why Daily Movement Beats Gym Abstinence
The Great Fitness Lie: “You Must Rest to Grow”
For decades, gym-goers have been fed a fallacy—that muscles only grow when you’re lying on the...
Lifestyle
Forest Bathing May Help Both Mind and Body
Spending time in nature has long been linked to better mental health. Now research suggests that “forest bathing” can also improve physical health by...
Fitness
Brain Implant for Chronic Pain
A new kind of brain implant is giving hope to people living with chronic pain that conventional treatments cannot relieve. The device not only...
Health
The Fight Before the Fight
Wayne -
Twelve years to this day, here is the boxing story never told.
The hotel room was too quiet. Outside, Atlantic City was alive — slot...
Health
The Sea Moss Hype Sweeping London
London’s wellness community has a new obsession: sea moss. This red algae, also known as Irish moss, was once tied to windswept Atlantic coastlines...