Year 2024 Editions
August 2024 Edition
Understanding Burnout: Symptoms, Stages of Burnout, and Recovery
THE WHO DEFINES burnout as "a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed." Burnout is a response...
December 2024 Edition
The Art of Healing: Why Muayad Najemeddin is a Trusted Name in Luxury Wellness
Wayne -
Muayad Najemeddin's reputation preceded him when I visited Six Senses in Bodrum. It was hardly surprising that he lived up to the great accolades...
Fitness
Gymtimidation
Wayne -
FOR SOME PEOPLE, strolling into the gym ready to go hard on the treadmill or flexing their muscles in the weights room is easy...
Fitness
Are Obese People Weak?
Wayne -
ACCORDING TO MICHAEL Buerk's 2019 article in the Radio Times, obese people are weak, not ill. To some, his uncompromising view is that of...
Lifestyle
Taking Charge: 5 Steps to Rebuild Your Life
Wayne -
LIFE’S JOURNEY IS a tapestry of joyous and challenging moments that shape our identity. In times of upheaval, the opportunity to rebuild and reignite...
Health
More Than Genetics Control How Humans Age Inside and Out
Wayne -
AS I APPROACH the big 4-0, I am reminded that ageing is unavoidable and controllable. Physically, ageing may show up in the small creases...
Lifestyle
Finding Strength in Vulnerability: Curtiss Cook’s Mental Health Journey
Wayne -
LAST WEEK, I bumped into an old-school mate I hadn't seen in years. He had fallen on difficult times with substance abuse and bad...
Health
Retreat Planning for Health and Wellness
Wayne -
DECIDING THE RIGHT retreat is more complex than you would believe. Whether it's to lose some weight, relax and unwind or even attempt a...
August 2024 Edition
Idris Elba – the New Face of Calvin Klein
Wayne -
OVER THE PAST fifteen years, I have closely followed Idris Elba’s ascent to stardom. From his remarkable performances in television series and films such...