Year 2023 Editions
December 2023 Edition
During midlife, your motivation begins to fail.
Wayne -
IF YOU LACK the drive to engage in doing things, it is evident that a lack of motivation will hinder the achievement of your...
December 2023 Edition
50-year-old muscles can still grow big
Wayne -
SADLY, IT’S NOT a figment of your imagination. It gets that much harder for you to build and maintain muscle mass as you grow...
Health
Essential Healthy Smoothie Ingredients
Wayne -
A TIME RESTRICTED Eating (TRE) diet has been a part of my daily practice. I have a smoothie with berries, avocado, banana, almonds, spinach,...
Health
Avoid Common Midlifer Injuries
Wayne -
KEEP YOUR BODY STRONG to stand up to the test of time. As you get older, the things that make you work, like your...
Lifestyle
Search for a Life Partner!
Wayne -
DO YOU KNOW what you are looking for in a relationship partner? It may appear to be a simple question to answer: intelligence, friendliness,...
Fitness
Meta-Age – the Fitness Goal
Wayne -
WHATEVER AGE YOU are, fitness should be a regular part of your lifestyle. Why? Fitness maintains strength and agility as we age, allows us...
Health
Super6: A Simple Solution to Build a Healthier Future for Our Children
Wayne -
AS A YOUNG BOY, I grew up when playing outside was a given. We were thrown out by our parents and expected to entertain...
Health
An Essential Code that Unlocks the Gateway to a Youthful Existence
IN THE BIG picture of life, where time leaves its marks on us, a question always arises: How can we stay young and full...
Fitness
To some Hindus modern yoga has lost its way
Wayne -
MORE AND MORE yoga enthusiasts are considering a career change as the popularity of the discipline has become a growing industry.
Twenty years ago, I...